Life is An Adventure, Not a Race!

Let me start off by saying it IS normal and we’ve all done it, now that I got that out of the way, I’m talking about comparing. Comparing ourselves to others; their looks, their success, their home life, honestly it’s a pretty normal thing that we do subconsciously on the daily (thank you social media). […] Read more…

The meaning of hU-MANity

It’s happened to you, it’s happened to me; an unfortunate and unexpected event that sets you back. Whether it’s a short term or long term setback it can still be life-altering. Maybe it was something that could have been prevented, or maybe it was completely out of your control. This past Friday night I was […] Read more…

CBD = The Ultimate Game Changer

CBD: What exactly is it? Is it legal? Does it work? So many people are still very unfamiliar with the new “trendy” product, but I’m here to attest, CBD is way more than just a trend. Let me dive right in and start by saying I am a HUGE fan of the many positive attributes […] Read more…

Spilling My Tea on 2018

As the first month of a new year comes to an end…I want to take a moment to reflect on and share my journey of 2018. Alongside becoming a Certified Life Coach, publishing my second book, Unapologetic, on Amazon and literally traveling the world (I will share all about those in future blog posts) I […] Read more…

Save the Talk. Walk the Walk.

As a life coach, the question I get asked most often is “what are the right steps to take in order to turn personal goals or dreams into a reality?”. While the exact process obviously varies person to person, I feel like I’ve been able to master a few of the core steps and I […] Read more…

Scrimmage Match with Yourself

It seems to prove true time and time again that successful people analyze themselves each morning… What they hope to accomplish… what they have accomplished…in that order. I use to spend what felt like countless hours trying to picture where I saw myself in 5 years… in 10 years… but I have come to realize that figuring out what […] Read more…

When you take things for granted….

When you take things for granted, the things you’re granted are taken. I had a very interesting conversation with a young man earlier this week. He insisted he hated his life…his ethnic background…his sexual orientation….his looks…he felt like nothing in his life had gone right. His rant was out of nowhere and sounded a bit exaggerated, […] Read more…